The Best Running Shoes for 2023: Stride into the Future
We tested hundreds of pairs of running shoes – these are the ones that came out on top
BY Author Name UPDATED: 07 OCTOBER 2023
Running is more than just a sport; it's a way of life for many. Whether you're a seasoned marathoner, a dedicated trail runner, or just getting started on your fitness journey, the right pair of running shoes can make all the difference. As we step into 2023, let's explore the best running shoes that have been making waves in the running community, offering comfort, support, and innovation to help you achieve your running goals.
How often do you need to change your running shoes?
To reduce the colossal footprint of the global trainer industry, we support the idea of running every possible mile in the shoes you already own, revelling in every last run you can share.
Your gait, weight, the types of terrain you typically run on and the temperature of the places you’re running in will all contribute to the level of wear and tear of your shoes.
Chunkier shoes with a higher stack height will generally last longer than lighter, lower stack shoes, as the midsole foam on these shoes will take longer to break down.
Building a shoe rotation
can help to mitigate this because if you’re running in the same pair of shoes every day, the midsole foam doesn’t have time to fully decompress before its next use. So giving your shoes time to recover between sessions allows the midsole to decompress, helping you to get more miles out of it.
How do I know my foot type for running shoes?
If you’re new to running, it’s a good idea to visit a running shop to get a gait analysis. This looks at your running technique and the way in which your foot hits the ground, so you can find the right shoe for you and your gait. There are generally three main foot types:
Overpronation: The most common pronation type among runners, overpronation refers to the excessive inward rolling of the foot as it hits the ground, transferring weight to the inner edge instead of the ball of the foot. Runner’s with this gait will suit stability running shoes best.
Neutral: Runners with a normal range of pronation – the natural inward rolling of the foot when it hits the ground. Runners with this gait will prefer a neutral shoe.
Underpronation/supination: When your weight rolls onto the outer edges of your feet as you take a step. Neutral shoes are best for this type of gait.
1. Nike Air Zoom Pegasus 40: The Classic Reinvented
The Nike Air Zoom Pegasus series has been a fan favorite for years, and the Pegasus 40 continues the tradition. It features updated technology with a Zoom Air unit in the forefoot and a React foam midsole, providing a perfect balance of cushioning and responsiveness. The Flyknit upper ensures a snug fit, making it an ideal choice for both beginners and experienced runners.
Weight
283g (M) 232g (W)
Heel-to-toe drop
10mm
Type
Neutral
2. Brooks Adrenaline GTS 24: Support and Stability
For those seeking support and stability, the Brooks Adrenaline GTS 24 delivers. With its GuideRails technology, it helps keep your knees in check by focusing on the most injury-prone part of a runner's body. The DNA Loft cushioning offers a plush feel, making it a top choice for long-distance runners and overpronators.
Weight
198g (M), 164g (W)
Heel-to-toe drop
8mm
Type
Performance
3. Hoka One One Clifton 9: Maximum Cushioning, Minimum Weight
Hoka One One is known for its maximalist shoes, and the Clifton 9 is no exception. It offers exceptional cushioning with a lightweight feel, making it perfect for runners looking for a plush ride. The Meta-Rocker technology ensures a smooth transition from heel to toe, reducing fatigue on longer runs.
Weight
236g in size 9, 190g in size 6
Heel-to-toe drop
5mm
Type
Performance
4. New Balance Fresh Foam X 1080v13: Ultimate Comfort
If comfort is your top priority, the New Balance Fresh Foam X 1080v13 won't disappoint. Its Fresh Foam midsole provides plush cushioning without sacrificing responsiveness. The engineered mesh upper ensures breathability and a secure fit, making it suitable for various types of runs.
Weight
248g
Heel-to-toe drop
5mm
Type
Performance
5. Saucony Endorphin Speed 3: For Speedsters
If comfort is your top priority, the New Balance Fresh Foam X 1080v13 won't disappoint. Its Fresh Foam midsole provides plush cushioning without sacrificing responsiveness. The engineered mesh upper ensures breathability and a secure fit, making it suitable for various types of runs.
Weight
264 grams
Heel-to-toe drop
8mm
Type
Neutral
6. Altra Lone Peak 6: Conquer the Trails
For trail enthusiasts, the Altra Lone Peak 6 is a go-to option. With its MaxTrac outsole and stone guard, it offers exceptional traction and protection on rugged terrain. The zero-drop platform and FootShape toe box allow for natural foot movement and comfort during long trail runs.
Weight
300 grams
Heel-to-toe drop
8mm
Type
Performance
7. Puma Magnify Nitro 2
The original Magnify was a neutral daily training shoe with a responsive, cushioned and super-comfy ride – and the second iteration offers more of the same.
Where there are tweaks, these are all to the good, making this a great shoe for seasoned runners and beginners alike.
Unlike in the first iteration, the midsole in the Magnify is now completely and solely made from Nitro foam, where previously it was combined with a stiffer EVA layer. This is part of Puma’s promise that all their performance shoes will now be made solely of supercritical Nitro foams. All this adds up to an even more comfortable ride, and one that’s more responsive underfoot.
Weight
275g (M) 226g (W)
Heel-to-toe drop
10mm
Type
Neutral
8. Altra Torin 7
Now in its seventh iteration, the Torin has won fans for its plush cushioning and fit, though not all of the updates have been so well received. But the Torin 7 looks set to be a hit, with a touch more midsole (2mm more of Altra's Ego Max foam) and a redesigned heel collar for a securely locked in fit. The tongue has also been updated, with a plush feel which feels soft yet breathable on longer efforts.
Weight
278g (M) 230g (W)
Heel-to-toe drop
0mm
Type
Neutral
9. New Balance FuelCell SuperComp Trainer v2
Designed to provide ‘maximum performance on daily training runs’, the New Balance FuelCell SuperComp Trainer V2 is peppier and more propulsive than your average training shoe, but without the elite energy return – though also the price tag – of a top-end racer.
The latest iteration features a new, lighter FuelCell midsole foam, along with the same carbon fibre plate and Energy Arc technology. The latter might sound like something from a Marvel film, but is essentially a ‘void’ through the centre of the midsole, which allows the carbon plate to flatten and rebound during take-off and landing, increasing energy return. The result is certainly a propulsive ride.
Weight
287.6g (M) 225.8g (W)
Heel-to-toe drop
6mm
Type
Neutral
10. Saucony Kinvara Pro
The Kinvara always used to be Saucony’s lightweight, low-profile racer. The Kinvara Pro is none of those things. Instead, it’s an everyday training shoe, with next-gen maximal cushioning and a carbon plate. Indeed the 42mm stack in the heel is so high, it’s technically over the legal limit for racing.
Yet the surprising result is a genuine all-rounder. This is a shoe you can run fast or slow in, and get the same lovely pep and bounce. The 3/4 carbon plate and the gentle rock towards toe-off that the curved midsole brings make them feel good during a speed session, yet also kind on tired legs. The key is that unlike some plated shoes, you don't have to work too hard to get that snappy transition, which helps enormously at those slower paces. That big wedge of Pwrrun midsole also helps give a plush but responsive ride.
Weight
269g (M) 240g (W)
Heel-to-toe drop
8mm
Type
Neutral
Conclusion:
The best running shoes for 2023 offer a variety of features to cater to different running styles and preferences. Whether you're seeking cushioning, stability, speed, or trail prowess, there's a perfect pair out there for you. Remember that the best shoe for you is the one that fits comfortably, supports your running mechanics, and helps you achieve your goals. So, lace up, hit the pavement or the trails, and make 2023 your year of running success.
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